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Age
Fitness Level
Beginner
Intermediate
Advanced
Primary Goal
Strength
Muscle Gain
Weight Loss
Endurance
Fat Loss + Muscle Gain
Workout Duration
30 minutes
45 minutes
60 minutes
90 minutes
Training Days
3 days
4 days
5 days
6 days
Equipment Access
Full Gym
Home Gym
Bodyweight Only
Both
Injuries/Limitations
(optional)
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